There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a few extra herbs and spices to your meals ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

The source writes:“Fenugreek seeds are considered one of the most important food and natural medicine sources in the world, ...

Regular consumption of black cumin or its oil helps to reduce "bad" LDL cholesterol and triglycerides, contributing to the ...

A protein rich salad made by mixing feta cheese, lemon juice,boiled chickpeas, olive oil, cumin, and coriander. A quick ...

Cumin This is a warm, earthy spice with a slightly bitter, peppery flavour. It is often used in curries and stews mainly in Mexican or Middle Eastern cuisine. Fennel Known as saunf in Hindi, these ...

I always have a plastic bakkie near the stove when frying up a breakfast. The bacon, mushrooms and tomatoes can go in there while the eggs are frying. Anything that’s cooled too much can quickly be ...

Cook chickpeas in a flavorful tomato-based curry sauce with spices like cumin and coriander for a comforting meal.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

For flavorings, add spices such as salt, pepper, garlic, and herbs. You can also balance out the sharp flavors with a bit of ...

Unlike other versions made with chickpeas, traditional Egyptian falafel is made from fava beans. These beans are soaked ...

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