While the elliptical may be collecting dust at your local gym, don't underestimate it. It could be the key that unlocks your ...

If you’re a runner who spends time in the gym, chances are you’re logging more miles on the treadmill than any other cardio machine. But the elliptical – also known as the cross trainer – is also a ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

To help you determine whether you should you hop on the treadmill and grind out some miles or hoof it on the Stairmaster as a form of valuable cross-training, we created a full guide that compares ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

“Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that treadmill workouts are especially ...

Recumbent cross trainers might be just the thing for you ... Unlike upright bikes or treadmills, you don’t need to worry about standing or balancing on moving parts. The seated design keeps ...

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a treadmill and can tackle treadmill incline workouts. The treadmill ...

The ultralight ZoomX foam provides a springy cushion and slight energy return with each push-off, so these won't hold you back on the treadmill, ideal when looking for the best cross-training shoe.

“Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that treadmill workouts are especially ...