Java, home to half the nation's population, is the source of many of the country's exquisite courtly and vibrant social village dances. The epitome of Javanese female dance, the bedhaya is a sacred ...

Here are the five moves you’ll be doing: Split squat Elevated squat Side lunge to high knee Curtsey lunge Deadlift As with most good lower body workouts, you’ll be doing lunges, squats and ...