A range of free and low-cost exercise sessions launch in Fenland this month especially suited to people whose fitness has ...

I was relieved to arrive and see that I couldn’t have been more wrong. I was surrounded by so many different bodies and it ...

The Wythall and Hollywood Fun Run is back for 2025, offering an exciting day of running and community festivities at Wythall Park on Sunday, 22 ...

A WOMAN from Henley has launched a “slow” running club to help people exercise at their own pace. Clare Carter, 51, of ...

More than 150 adults and children got their New Year off to the healthiest start – by embarking on a six-week health and ...

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

The Brit shared her "simple" secret to her dropping the incredible amout of weight that's seen her totally transform.

Live GP tells Lisa Salmon how good dancing is for her health, as she warns of the dangers of carbon monoxide poisoning.

Dr Punam Krishan has also issued a health warning to those who experience nausea and headaches saying 'get checked' ...

With many of us thinking about setting new fitness goals, one woman has explained the simple way she transformed her life ...