“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

Dietary changes may also be recommended, such as reducing sodium and fat in the diet. In most cases, Cushing’s syndrome can be cured. The cortisol level test is a fairly simple blood draw. However, ...

So, if you are serious about saying goodbye to cortisol belly, here are the worst offenders to cut from your diet. 1. Refined Sugar A little sweetness may bring joy, but refined sugar is a master at ...

Over time, you may see a pattern emerging that can better inform your eating plan. With that said, there are foods and beverages that are typically safe for people on a gastroparesis diet. According ...

A poor diet or dehydration can lead to water retention, making the face appear puffier. Certain medications, especially corticosteroids, can increase cortisol levels and lead to similar effects.

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. You don’t need to give up steaks entirely.

For instance, higher levels of sugar and saturated fats in a diet can negatively increase cortisol levels. Conversely, a diet high in fruits, vegetables and whole grains may lower cortisol levels.