Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

In fact, since cold weather can reduce our sense of thirst, it's particularly important that you pay attention to your hydration levels during colder months. Most people will tell you to drink ...

Dietitians share important information to keep in mind for people who are drinking kombucha instead of alcohol during Dry ...

The edible water pods industry is expected to reach a value of USD 120 Million in 2023 and is projected to surpass USD 284 ...

It’s time to come clean! Dr. Jason Singh, a primary care physician based in Virginia, is very concerned that you are not washing your water bottles often enough to prevent bacterial growth.

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

With the Thermoball Hoodie from The North Face, the Denbigh Experimental Forest Trail is a North Dakota hike worth braving the cold to do ...

Tablets tend to be effervescent pucks that you can drop into your water bottle, and liquid electrolytes ... packets in my training and my daily hydration routine. I use these packets to refuel ...