You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

Currently ranked No. 5 in the country, Utah isn’t likely to slip further down the rankings than that, but a low 197 score at ...

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

There are many things that go into the event that some coaches, athletes believe is the toughest in gymnastics.

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

In last weekend's state gymnastics meet, four area teams sent multiple competitors. Albany competed at state for the first ...

All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...