The extreme dryness of the Harmattan air can significantly increase your body’s dehydration rate, so drinking plenty of water is important. Aim for 8–10 glasses ... Apply immediately after bathing ...
While summer often reminds you to drink more water, colder months trick you into neglecting your ... Enjoy them roasted, in tikkis, or as part of a hearty winter salad. Coconut water: Coconut water is ...