It is typically low-calorie and can be a part of a healthy diet; however, it is not calorie-free, and drinking only coconut water to stay hydrated can lead to consuming empty calories.” ...

Tender coconut water is often praised for its multiple health advantages, mainly when consumed on an empty stomach. Nutritionists and health experts back this information. It is rich in minerals ...

Dr. Phuong recommends consuming coconut water on an empty stomach in the morning to kickstart the metabolism and energize the body for the day. Drinking it before meals can also help reduce overall ...