Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Women and Weights, a free fitness program through the Student Recreation and Wellness Center, is returning following a ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Erie County Sheriff’s Office making huge tech upgrades in dispatch system ...

Fitnesspoint, a leading wellness center, has officially launched a new spinning programme—indoor cycling sessions designed to provide an exciting and effective way to stay fit and burn calories. The ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out ... but you lack motivation. Promises to yourself are quickly broken, and you ...

CNET fitness experts have put together a list of the best workout apps for women. Most fitness apps listed here are targeted toward women, and most of the certified trainers involved are women.