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Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

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If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

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