The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism.

Renowned family doctor and pediatrician Dmitriy Kireyev has warned that changing the clock can impact health, particularly in ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

OVERINDULGING may feel like it’s par for the course, but a healthier festive season could be the secret to a happier one. The ...

Struggle getting out of bed in the morning? Follow our tips to help reset your sleep-wake rhythm and wake up feeling ...

As we transition to warmer weather in the austral summer, many changes take place. Domestic dogs and cats may shed winter ...

As well as leading to symptoms such as excessive daytime sleepiness, difficulties going to sleep at night and finding it ...

Columnist Susan Payrovi finds that it takes a force of nature — namely, the dark and cold of approaching winter — to fortify ...

Nighttime awakenings are common. One survey of 2,000 American adults found only 10 per cent reported never waking in the ...

That mid-afternoon slump hits like clockwork. You've just finished lunch, you're back at your desk, and suddenly your eyelids ...

A Stanford-trained doctor shares why metabolic dysfunction is behind most of the diseases we're seeing in the modern world.