Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...

Seasonal affective disorder, or SAD ... a window while at home or work. Prioritise sleep. Go to bed and wake at the same time ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

In addition to sleep variability, concomitant opioid use and depressive symptoms influenced rates of fatigue in patients with ...