Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

which is why many sleep experts recommend avoiding their use near or at bedtime. Genetic conditions that affect your brain or ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder ... effects on sleep and circadian ...

This study suggests clinicians should incorporate circadian rhythm assessments into SLE management, potentially leading to tailored treatments that address ... disorders and immune system diseases. We ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...