Taking the time to enjoy a nutrient-rich breakfast can set the tone for the rest of your day. One healthy habit often leads ...

Chia seeds are famous for their nutritional perks, but they're not always the best choice for everyone. Find out when it's ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Egg prices have skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein alternatives to ...

The government spends a budget of Rp4.7 trillion for the free screening or health check program slated to start in February ...

Medically reviewed by Sohaib Imtiaz, MD Loaded cereal is a recent breakfast trend in which various toppings are added to ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Check out this simple and delicious homemade chia seed pudding recipe that helps in weight loss, boosts your health, and is ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

HYDERABAD: If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple to be true. But accordin ...