Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

Pascal Wehrlein revealed his ‘head hit the wall’ during his horrific crash in last month’s Formula E season-opener in Sao Paulo.  Ex-Formula One driver Wehrlein briefly served as reserve for Lewis ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Explore how nausea can be a warning sign of a heart attack and discover other often-ignored symptoms Learn from a doctor why ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

adding a pillow between your legs and keeping your back straight can still help reduce shortness of breath from chest congestion. Use a humidifier and/or air purifier Environmental adjustments can ...