Dr Sooj revealed that costochondritis is one cause of chest pain. It is an inflammation of the cartilage that connects your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Aortic dissection is a tearing within the wall of the aorta ... Problems with the lungs can cause chest pain anywhere in the chest, and even in the back. Pneumothorax, also known as a collapsed ...

Costochondritis, also known as chest wall pain syndrome, is the inflammation of the cartilage of the rib cage. Chest pain near the sternum (breastbone) is the primary symptom. It is sometimes severe ...

For the first 2 days, use a cold pack to help with the pain. You can also use ice wrapped in a wet cloth. Put it on the sore muscles for 20 minutes, then as needed. Caution: avoid frostbite. Gentle ...

Rest your head on the mat as you press your chest further ... next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

An expert has revealed three “common” causes of chest pain to look out for ... of the intercostal nerves that run through your chest wall. And it often happens when sitting still with poor ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/FhQ4dBx2zN0 Brad: All ...