Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Are you tired of feeling self-conscious about arm jiggle? Don't let it hold you back from wearing what you want! With just a ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

"Just go with it," I responded confidently, despite not even being able to properly Chaturanga on land ... like Cat-Cow and Child's Pose. We also did some twists and lunge movements that relieved ...

we stood up and went into Mountain Pose and Tree Pose, where I practiced my balance; to my surprise, this was the hardest ...

To the untrained eye, it might seem like she was wearing a regular ol' top—but Blondie was actually sporting the Forme Power Bra, a posture-training top designed by an orthopedic surgeon to ...

They’re great if I chaturanga’d too hard during yoga ... Unlike other foam rollers, you can use it as a posture support when you’re sitting down. I love using it for a leg massage, but ...

It traces its origins to 6th-century India during the Gupta dynasty. The earliest form of the game was known as chaturanga, meaning "four divisions," which symbolized the key military units of the ...