Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

It produced a mega blockbuster contest between India Masters and West Indies, where a total of whopping 499 runs were scored ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...