Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

The holidays are supposed to be the most wonderful time of year, but they’re also one of the most expensive. And it’s not ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide. By John Yoon Sharath Jois, the yoga master ...

In general, practicing yoga is not as effective as lifting weights. However, anything that challenges you is strengthening your muscles. For example, chair yoga can be an efficient strength ...

The top viral videos of Friday are here – ranging from a Mumbai commuter with a portable stool ... Commuter’s unique train hack A commuter in Mumbai took “jugaad” to the next level by bringing his own ...

John Welsh pulled the woman's hair, threw a bar stool at her and hit her head on a chair. Welsh, also known as Jackie, appeared before Llandudno Magistrates Court charged with affray and assault ...

There have been visuals which surfaced online ... video from the city's crowded transport service is going viral for a man's jugaad to sit amidst crowd. The video captured a man carrying his own ...

The Chair of the Democratic National Committee has announced he will not seek to lead the party again following Kamala Harris' crushing election defeat. Jaime Harrison is not expected to bid for ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

But when his ability to perform could no longer match his carnal appetite, Bertie, Queen Elizabeth II's great-grandfather, commissioned what became known as the 'siège d'amour' ('love chair').