Drum Circle — 6 to 7:30 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Feel the rhythm at the library’s ...

February is Love Your Library Month. In honor of this special occasion, we want to know how your library has made your life ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...

Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Join Discover Day at Lewis and Clark Community College on Monday, Feb. 17 to explore programs, meet advisors, and experience ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Yoga, a center for wellness previously located in Reynoldsville, is now offering “yoga for A.N.Y. body” at 152 W. Long Ave.