Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

So let's start here, get you back into a routine with exercise and help you get back in shape." Chair exercises improve sleep, mood and reduce anxiety. They also help control blood pressure and ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Take the low lunge for example, by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find ...

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout ...