Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Heidi Klum is dishing about her workout routine and how she stays fit – which includes lots of “very good” sex with husband ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Secondly, you might also feel pain in your neck (or other areas) because your muscles have shortened or tightened ... Finally ...

October is Spine Health Awareness Month, which highlights the importance for people to have proper spinal wellbeing and ...