Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Some common symptoms of tech neck include: neck pain or stiffness ... and strengthening exercises can help relieve discomfort, improve posture, and prevent future issues, but you have to be ...