You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

While Cognitive Behavioural Therapy (CBT) focuses broadly on correcting maladaptive thoughts and behaviours ... Another crucial technique in CPT is the use of thought records. These are structured ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Recent research found individuals with COVID-19 reported lasting cognitive difficulties, particularly with memory and planning, up to a year post-infection. These challenges were significantly higher ...

From baseline to 12 weeks, the change in MFIS scores did not differ between the groups; the adjusted total mean difference in MFIS change was 1.88 and 1.20 for CBT and modafinil, respectively, ...

The Real Donald Trump Problem: Cognitive Decline? As physicians, we are deeply concerned that Donald Trump, showing potential signs of cognitive decline, may not be able to perform the duties of ...

Although it has a sedative effect, quetiapine isn’t recommended for insomnia. Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn ...

Best and worst bathroom brands – our unique survey reveals the brands customers would recommend buying from, based on their experiences If improving your sleep hygiene doesn't seem to work, you could ...

Art has long been seen as a means of expressing beauty, emotion and ideas. But can it also change the way we think? Beyond its aesthetic value, can art open our minds, expand our understanding and ...

Crucial role of cerebellum in social and cognitive functioning Date: October 22, 2024 Source: Vrije Universiteit Brussel Summary: Scientists shed light on the often-overlooked role of the ...

Cognitive behavioral therapy (CBT) is a form of therapy that aims to change negative thinking and behavior to help manage various conditions and symptoms of mental health disorders. ERP therapy is ...