Green Tea Green tea is a well-known fat-burning beverage. Packed with catechins, especially EGCG (epigallocatechin gallate), ...

The liver is our body's unsung hero, working tirelessly to detox harmful substances. Matcha helps not only by providing ...

Matcha is a form of green tea, primarily cultivated in Japan. Studies show that it is highly beneficial for health and has a ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

Both matcha and green tea are derived from the same plant, Camellia sinensis, but that is where their similarities end.

A growing number of studies have demonstrated the health benefits of phytochemicals, the chemical substances found in plants.

In another, the mean difference was 1.78 kilograms (just shy of four pounds), and, in an important distinction, this was after taking green tea extract (a concentrated source of catechins, potent ...

Tip: Sautéing dark leafy greens with a bit of olive oil enhances nutrient absorption and adds flavor. Green tea is well-known for its metabolism-boosting properties, primarily due to a compound called ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Green tea is an excellent source of the potent antioxidant epigallocatechin-3-gallate (EGCG), which is responsible for many health benefits. One cup of brewed green tea contains 200 to 300 mg of EGCG.

Studies suggest that the catechins found in green tea, including EGCG or (epigallocatechin gallate), are high in antioxidants that are believed to have powerful anti-inflammatory and cancer ...

Epigallocatechin gallate, often referred to as EGCG, is a type of catechin present in green tea and is acknowledged for its numerous health advantages. Its role as a potent antioxidant helps in ...