If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Bad air quality can have a negative impact on people, but pets can be more susceptible to it, and these are the things to be ...

The motorcycle COE premium also climbed, and the price of a commercial vehicle COE fell. Read more at straitstimes.com.

Though uncommon, it is not unheard of for some kittens to born with twisted legs. This condition can often be rehabilitated ...

The best cat trees are spacious, offer ample space for climbing and stretching, and provide numerous ways for your kitty to ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.