Looking for a fresh, fun way to get fit this New Year? Join us for Cardio Tennis at Gravesham Tennis Club - no tennis experience necessary. Three free Cardio Tennis sessions and three months' Club ...

Don't miss out on the headlines from Tennis. Followed categories will be added to My News. The Belarusian star said the Australian Open’s courtside innovation did not interest her as she opted ...

Destanee Aiava has claimed her maiden Grand Slam win in a three-hour marathon against Belgian Greet Minnen, after being a set and 5-2 down. Destanee Aiava has pulled off arguably the wildest comeback ...

Followed categories will be added to My News. We’ve got you covered with our Australian Open draw poster. Stick it on the fridge at home, or next to your desk in the office, to make sure you don ...

We’ve got you covered with our Australian Open draw poster. Stick it on the fridge at home, or next to your desk in the office, to make sure you don’t miss any matches this tournament.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is not just a tool but a key strategy for achieving your desired results. It's not just about burning calories ...

Both elliptical machines and treadmills are solid options for an effective cardio workout. Here are some considerations to help you make your decision: Elliptical and treadmill machines offer a great ...