I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

“Maine Coon cats have kittenish personalities throughout their lives,” Fetch adds. “They're affectionate, intelligent, and ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...