Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A Practice Manual for Professionals (due out later this year), And even if you follow the diet and exercise plan to the letter, there is no guarantee you will achieve flat abs. "Flat abs is ...

Deciding on the best weight loss workout plan is easier said than done ... and Kelsea Ballerini and author of The 4x4 Diet. "But when you do cardio, it doesn't stay up as long." ...

The plan strongly recommends exercise, especially walking. You will lose weight on the Pritikin diet, and it's a diet that's nutritionally rich.