She is part of a study exploring a holistic approach to managing polycystic ovary syndrome (PCOS). PCOS occurs when a woman’s ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Losing weight is a deeply personal journey, and for many people, it’s filled with challenges. Fad diets, extreme workout ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Learn how lifestyle choices can significantly impact heart health, even for those with a genetic predisposition to ...

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...

Learn why managing cholesterol in your 30s is crucial for long-term heart health, and discover expert-approved strategies ...

A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same.

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...