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9 分钟
6 tips to help your focus and concentration
Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help ...
Rolling Out
10 天
How mindfulness can become a mainstream wellness tool
Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...
The Washington Post
1 个月
How to calm your mind with breathing, according to science
As the breath moves, the mind moves,” he said ... from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow.
来自MSN
14 小时
Oddly Satisfying Work and Fun Activities That Will Calm Your Mind
Experience the perfect blend of oddly satisfying work and fun-loving activities that will instantly ease your mind. Watch as ...
TheHealthSite
6 天
Yoga for Tranquility: 10 Morning Yoga Poses to Relax Your Mind And Embrace Peace
Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...
1 天
Supporting The Mental Health Of Employees With Cancer
Discover effective strategies for employers to provide mental health support for employees with cancer and manage rising healthcare costs.
GlobalData on MSN
9 天
Hilton partners with Calm for in-room wellness experience
Failed to fetch dynamically imported module: https://finance.yahoo.com/assets/_app/immutable/nodes/100.BGpatWXx.js ...
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