A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid ...

In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full range of motion.

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Two years after 'Magazine Dreams' premiered at Sundance, the first trailer for the film featuring Jonathan Majors' breakout ...

Lia Toby/Getty Images The trailer for the Jonathan Majors-starring Magazine Dreams has arrived. The film’s official trailer ...

Directed by Elijah Bynum, Magazine Dreams promises to explore the dark side of ambition, self-destruction and the quest for fame.

4. Last but not least, track your progress and celebrate small wins. You will try, you will fail, and you will try again.