Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Pairing calcium supplements with vitamin D-rich foods like fatty fish ... Consider soaking or sprouting grains and legumes before eating them to minimize phytate’s impact as it can inhibit ...

Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark leafy greens, fortified plant milks, tofu, and seeds generally offer ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

You should also pick foods that have vitamin ... can cause the body to lose calcium, we definitely don’t want that,” said Zumpano. “Most Americans eat way more sodium than we need to.

Calcium is essential for bone health, muscle function, nerve transmission and blood clotting. While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...