Cucumber seeds have been found to be rich in nutrients and peptides that enhance calcium absorption, thus improving bone ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

A new study found a link between low levels of magnesium and calcium in the body and a risk for cognitive decline. Here's ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Struggling to figure out if supplements are truly necessary for your health? Or perhaps you’re unsure how to choose the right ones amid a sea of options?

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...