A new study shows some vitamins and supplements may be putting your health at risk.

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Osteoporosis, a condition that makes bones weak and more likely to break, affects millions of people worldwide, especially as ...

Know someone with fragile bones? Discover here the recommended diet for osteoporosis and which foods you should avoid.

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

A new study however, shows some supplements may be putting your health at risk. “So many individuals are taking these when ...

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

It is generally recommended to take calcium AKG supplements with food to improve absorption. Additionally, taking calcium AKG supplements at night may help support healthy bone growth and repair ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of calcium and vitamin D. If these do not provide the desired RDA, supplements can ...

Here are some of the top calcium-rich foods: And if you don't like dairy? Supplements may help, too. In a Columbia University study, women with moderate to severe PMS who tooktwo Tums E-X tablets ...

Kidney stones are common. In the U.S., 1 in 11 individuals will be affected by them at some point in their life. They're ...