Discover five easy and nutritious recipes that will help you reach your fitness goals without complicating your life in the ...

Experts say eating just 5 percent more calories daily can do the trick.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

A new study published in the Journal of Affective Disorders has identified a negative link between muscle strength and ...

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According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

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If you want to build muscle, research suggests that you're going to need 2.2g of protein per kg of lean body mass. However, that's not always easy to achieve ... we've teamed up with Optimum Nutrition ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...

Testo-Max is a legal steroid replacement for Sustanon, a popular injectable steroid among bodybuilders. Testo-Max works by supporting natural testosterone levels in men, resulting in less body fat, ...

We all have that one gym buff in our lives; one that goes after high-protein diets. If you know of someone and are pondering what gifts to get for them this yearend, why not consider these foodstuffs ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...