Dan Orlovsky is an ESPN NFL analyst and former NFL player who played QB for 4 NFL teams over 10 years. He is well regarded as as analyst who deeply understands the pro game and offensive schemes.
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...