In the latest news in and about the LDS Church, we look at then-President David O. McKay's strong endorsement of meditation ...

Now, decades later, Siripanyo lives as a forest monk at Dtao Dum Monastery on the remote Thailand-Myanmar border.

Several monks in Thailand have come under investigation following the discovery of 85 corpses at two temples and a monastery ...

Holistic addiction treatment is comprehensive in its approach, nurturing mind, body, and spirit for lifelong recovery. This ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...

Learn how wellness expert Alexander Ostrovskiy helps men achieve mental calmness and navigate the chaos of modern life.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that ...

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...