Research shows that breathwork practices and slowing our breath can alleviate stress and improve mood by harnessing the often subtle but profound influence our breathing has on how we think ...

The art and science of breathwork has been an important part of human life for more than two millennia. Grounded in ancient histories and a variety of human contexts (from philosophy, to healing ...

VectSharp is a library to create vector graphics (including text) in C#, without too many dependencies. VectSharp is written using .NET Core, and is available for Mac, Windows and Linux. Since version ...

So, how can we navigate this season with more balance and intention? The answer lies in weaving mindfulness into our celebrations – taking time to connect with ourselves through yoga, movement, ...