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来自MSN
4 小时
Working Out When Sick: Expert Doctors Share the 3 Essential Symptoms That Require Rest, and ...
Is it good—or even safe—to exercise with Covid, cold or flu? Expert doctors explain how—and whether—to work out when you're ...
The American Journal of Managed Care
8 小时
Strength and Stamina: Patients With OSA Benefit From Combined Exercise Regimens
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
12 小时
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
18 小时
Strengthen Your Lungs Naturally: Yoga poses to enhance respiratory function
Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined ...
1 天
on MSN
5 Great Exercises for Better Sleep
Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
2 天
“The Airway Champion” debunks sleep myths to help you breathe better
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
2 天
Top 5 Exercises For Better Sleep
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
2 天
Five-second pillow move gets you back to sleep after a nightmare
"Flipping your pillow to the other side is a quick hack that is a powerful way to reset your mind after a nightmare. When you ...
3 天
Just had a bypass? Follow these 18 golden rules for a stronger heart after bypass surgery
9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...
5 天
Reduce cortisol in 5 days: Try deep breathing and light exercises, sleep well for a calmer you
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
verywellhealth
6 天
Eight Health Benefits of Pranayama, Backed by Science
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
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