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2 小时
Top 5 Exercises For Better Sleep
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
3 小时
Five-second pillow move gets you back to sleep after a nightmare
"Flipping your pillow to the other side is a quick hack that is a powerful way to reset your mind after a nightmare. When you ...
15 小时
on MSN
How to sleep, breathe and drink water better, according to an expert
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
20 小时
Just had a bypass? Follow these 18 golden rules for a stronger heart after bypass surgery
9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...
verywellhealth
3 天
Eight Health Benefits of Pranayama, Backed by Science
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
NBC Los Angeles
5 天
5 quick, simple ways to calm your mind—including 1 that ‘puts a brake on the stress ...
These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.
8 天
Add These 10 Practices to Your Routine for Better Sleep
There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...
Military.com
8 天
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity
As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.
health.economictimes.indiatimes
8 天
Setting the Tone@40: Essential Steps for Heart Health in Your 40s
Heart disease is a major health risk for adults over 40, but lifestyle changes can significantly lower this risk. The 40s are ...
9 天
How to Reduce Sleep Apnea Symptoms: These Simple Steps Can Help You Breathe Easy Every Night
These simple steps can help you breathe easy every night. Mouthpiece While a CPAP (continuous positive airway pressure) ...
9 天
What is Sleepmaxxing? Is This Healthy "Trend" Actually Good For You?
In summary, while sleepmaxxing underscores the importance of sleep as an obsessive approach can harm rather than help.
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