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First for Women on MSN
50 分钟
Lose Weight With Dr. Breus' ‘Sleep, Drink, Breathe' Tips That Work Wonders
We all want to look and feel our best, but wellness can feel overly complicated these days. Counting food macros, taking ...
来自MSN
1 小时
Use These 9 Simple Yoga Poses to Hack Your Sleep Routine
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
4 小时
“The Airway Champion” debunks sleep myths to help you breathe better
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
11 小时
Top 5 Exercises For Better Sleep
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
12 小时
Five-second pillow move gets you back to sleep after a nightmare
"Flipping your pillow to the other side is a quick hack that is a powerful way to reset your mind after a nightmare. When you ...
1 天
Just had a bypass? Follow these 18 golden rules for a stronger heart after bypass surgery
9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...
3 天
Reduce cortisol in 5 days: Try deep breathing and light exercises, sleep well for a calmer you
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
verywellhealth
4 天
Eight Health Benefits of Pranayama, Backed by Science
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
NBC Los Angeles
6 天
5 quick, simple ways to calm your mind—including 1 that ‘puts a brake on the stress ...
These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.
8 天
Add These 10 Practices to Your Routine for Better Sleep
There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...
health.economictimes.indiatimes
9 天
Setting the Tone@40: Essential Steps for Heart Health in Your 40s
Heart disease is a major health risk for adults over 40, but lifestyle changes can significantly lower this risk. The 40s are ...
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