Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
“You have to sleep, you have to hydrate and you have to breathe,” explains Dr ... anxiety or COPD limiting your breathing.
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
"Flipping your pillow to the other side is a quick hack that is a powerful way to reset your mind after a nightmare. When you ...
9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...
These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.
There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...
As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.