Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...

Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...

"Flipping your pillow to the other side is a quick hack that is a powerful way to reset your mind after a nightmare. When you ...

9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.