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8 小时
on MSN
'Improve sleep and reduce anxiety' with doctor's simple breathing technique
If you're struggling to nod off at night, it could be worth giving this simple breathing technique a try - according to a ...
8 小时
on MSN
Neuroscients shares common bedroom item you need to 'remove' to fall asleep faster
Neuroscientist Matt Walker has shared a simple one-minute exercise that he claims can help push the nervous system into a ...
9 小时
Simple one-minute exercise neuroscientist recommends to help you fall asleep faster
Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...
Daily Monitor
10 小时
Understanding restful sleep: Causes, effects, and tips for better sleep
Many people are sleep deprived for various reasons. But it is important that one gets restful sleep - a sleep component that ...
11 小时
Top tips to boost male wellness: From ice baths to optimising your nutrition for workouts ...
If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.
18 小时
'I'm a neuroscientist – this one-minute exercise will help you fall asleep faster'
Matt Walker said there was a simple five second breathing exercise people could do every evening to help them fall asleep ...
The American Journal of Managed Care
2 天
Strength and Stamina: Patients With OSA Benefit From Combined Exercise Regimens
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
2 天
Experts Reveal the Exact Time to Shower for Better Sleep
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
2 天
Strengthen Your Lungs Naturally: Yoga poses to enhance respiratory function
Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined ...
Al Bawaba News
3 天
18 Tips for stronger heart after bypass surgery from doctors
Have you recently undergone a bypass surgery and wondering what precautions to follow after the surgery? Don’t worry, we’ve ...
4 天
Top 5 Exercises For Better Sleep
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
4 天
Five-second pillow move gets you back to sleep after a nightmare
"Flipping your pillow to the other side is a quick hack that is a powerful way to reset your mind after a nightmare. When you ...
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