Maintaining a healthy body weight through a balanced diet and regular exercise can also help limit sleep apnea symptoms.
Is it good—or even safe—to exercise with Covid, cold or flu? Expert doctors explain how—and whether—to work out when you're ...
Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
Have you recently undergone a bypass surgery and wondering what precautions to follow after the surgery? Don’t worry, we’ve ...
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Sleep is ...
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
"Flipping your pillow to the other side is a quick hack that is a powerful way to reset your mind after a nightmare. When you ...
This is exactly what it sounds like: You place a strip of tape over your mouth, forcing yourself to breathe through your nose ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.