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1 小时
Top 5 Exercises For Better Sleep
Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...
1 小时
Five-second pillow move gets you back to sleep after a nightmare
"Flipping your pillow to the other side is a quick hack that is a powerful way to reset your mind after a nightmare. When you ...
19 小时
Just had a bypass? Follow these 18 golden rules for a stronger heart after bypass surgery
9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...
3 天
Reduce cortisol in 5 days: Try deep breathing and light exercises, sleep well for a calmer you
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
verywellhealth
3 天
Eight Health Benefits of Pranayama, Backed by Science
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
4 天
Bad back? Why T’ai Chi and Qigong could help
If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...
NBC Los Angeles
5 天
5 quick, simple ways to calm your mind—including 1 that ‘puts a brake on the stress ...
These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.
8 天
Add These 10 Practices to Your Routine for Better Sleep
There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...
health.economictimes.indiatimes
8 天
Setting the Tone@40: Essential Steps for Heart Health in Your 40s
Heart disease is a major health risk for adults over 40, but lifestyle changes can significantly lower this risk. The 40s are ...
9 天
How to Reduce Sleep Apnea Symptoms: These Simple Steps Can Help You Breathe Easy Every Night
These simple steps can help you breathe easy every night. Mouthpiece While a CPAP (continuous positive airway pressure) ...
9 天
What is Sleepmaxxing? Is This Healthy "Trend" Actually Good For You?
In summary, while sleepmaxxing underscores the importance of sleep as an obsessive approach can harm rather than help.
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