Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Breathing exercises can strengthen the diaphragm if you have COPD and improve the exchange of oxygen and carbon dioxide in your body's cells. Your healthcare provider, physical therapist, or ...

Chronic obstructive pulmonary disease is a serious, progressive illness that hits the homeless and underinsured the hardest.

As Diwali is here, Delhi's air quality worsens, and the city's residents, especially those with respiratory issues like COPD, ...