Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

On this Election Day, Indiana residents may be feeling the effects of what some are calling election stress disorder, but ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Diwali, it's crucial to detox your lungs and body. Focus on hydration, deep breathing exercises, a healthy diet, and herbs to ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Lifestyle changes include regular exercise, a healthy and balanced diet, and adequate sleep. Relaxation techniques like deep ...