As the 19th and 20th-century philosopher William James put it, we are essentially “bundles of habits”. He believed that these ...

Have you ever wondered why some habits stick effortlessly while others seem impossible to maintain? The science of habit ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

So, if you want to start meditating, pair it with your morning coffee. Sip your coffee, then meditate for five minutes. Over ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Beautiful, minimalistic and lightweight interface. Loop has an elegant and minimalistic interface that is very easy to use, even for first-time users. Highly optimized for speed, the app works well ...