As the 19th and 20th-century philosopher William James put it, we are essentially “bundles of habits”. He believed that these ...

Have you ever wondered why some habits stick effortlessly while others seem impossible to maintain? The science of habit ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Career technical education provider Western Maricopa Education Center, also known as West-MEC, has broken ground on its ...

Master practical strategies to guide difficult conversations toward productive outcomes—all while keeping your cool.

THE word relapse carries a strong negative connotation. Many argue that it should now be referred to as reoccurrence due to its commonality and its role in ...