“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars and ...
The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.
These cereals contain beef gelatin ... The hack for saving time when scanning a cereal ingredients list is to check for allergens. All nutrition labels should include the word "allergens" in ...