Whether it’s a snoring partner or traffic noise outside your window, unwelcome sounds in the bedroom can ruin the quality of your sleep and seriously impact your well-being over time.

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

Pick the wrong mattress for your sleep style and you'll be at risk of aches and pains and many a sleepless night. Pick the right one and you'll fall asleep faster and feel much more comfortable ...

This can sometimes be worrying for carers, friends and family. Find out why a person with dementia might sleep more than an average person of their age. It is quite common for a person with dementia, ...

If you’ve been a parent or caregiver for longer than 24 hours, you know the expression “sleep like a baby” is a big, fat lie. Babies don’t sleep soundly at all. They grunt and groan ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

Vinicius Jr was sent off for the second time in his Real Madrid career against Valencia Real Madrid manager Carlo Ancelotti says the club are hopeful Vinicius Jr will avoid suspension after ...

Antonio Rudiger forced Real Madrid team-mate Vinicius Junior down the tunnel to stop the Brazilian compounding his troubles during a win at Valencia. Vinicius was shown a straight red card after ...

Jabari Smith Jr. has played a key role for a Rockets team on pace for its best season since 2017-18. The Associated Press Jabari Smith Jr. has played a key role for a Rockets team on pace for its ...

He gave Vinicius Jr a red card after VAR caught the forward pushing Valencia goalkeeper Dimitrievski in the head/neck, causing him to fall to the ground. The official was called over to review the ...

Boney soon responded, “It can. Why has Adi Chopra (Aditya Chopra) taken Tarak (Jr NTR) for his film?” This sparked further input from Vamsi and Siddharth. Naga Vamsi highlighted Jr NTR's stard ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...