Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

With meticulously crafted routines for ‘seekers’, villas out of Tolkien’s Shire, and a kitchen with a policy against fried ...

As we age, many of us worry about keeping our minds sharp and avoiding conditions like dementia. Dementia is a term for ...

By recognizing these silent saboteurs and adopting proactive strategies, individuals can protect their brain and support ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

A nutritionist has urged people to follow their simple tips to ensure your gut - which is the body's 'second brain' - is ...

Most people know high blood pressure can harm the heart, but fewer realize its profound impact on the brain. Blood pressure ...

Regular physical activity, managing blood glucose levels, and reducing inflammation, can significantly impact how your brain ...

Here are ten effective strategies to help you boost your memory as you age. Regular physical exercise is one of the most ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...