Neurological conditions are now the leading cause of ill health worldwide, yet remain an enigma. Meet the patients who baffle ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

Brain studies have demonstrated that there are notable differences in the electrical connectivity patterns between those who enjoy exercise and those who struggle with it. These studies suggest ...

Instead of just focusing on the usual resolutions to get your body fit and healthy in 2025, why not add in some simple workouts for the brain as well?

Brain teasers are not only enjoyable but are also an excellent exercise for the brain. They help you view things from another perspective, activate creative thinking, and sometimes unveil what is ...

Independent studies revealed that tissues such as the liver, adipose tissue, bones, and the brain secrete molecules in response to exercise. Diving deeper into the effects of these molecules, ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Certified personal trainer Andrea Wool answered all your questions on how to navigate exercise when living with psoriasis. Share on Pinterest Photography courtesy of Andrea Wool Andrea Wool is a ...

But we were seeing changes in the kidney, in the adrenal gland, in the intestine, in the brain. And I think that begins to get at how exercise is just such a remarkable intervention, essentially ...

This is because exercise modulates pain, improves sleep and metabolism. Ben Lucas, Director of Flow Athletic, told news.com.au it would all depend on how you felt the next morning. “Alcohol can ...

1. Improves physical health: Regular exercise can boost cardiovascular health, strengthen muscles, improve flexibility, and help regulate weight. It may also reduce the risk of chronic diseases ...