It's easy to assume that our children are either born with a high level of emotional intelligence or they're... not, and as ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

As the rest of the county shudders awake after a large snowstorm earlier this week, school children throughout the county ...

If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they need to hit the gym or finish that punishing set of reps.

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

Brain studies have demonstrated that there are notable differences in the electrical connectivity patterns between those who enjoy exercise and those who struggle with it. These studies suggest ...

the part of the brain where decisions are made. They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They linked better performance ...

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Instead of just focusing on the usual resolutions to get your body fit and healthy in 2025, why not add in some simple workouts for the brain as well?

When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful brain chemicals, lowers stress and can help you fall ...

Brain teasers are not only enjoyable but are also an excellent exercise for the brain. They help you view things from another perspective, activate creative thinking, and sometimes unveil what is ...